A track playdate at Rutland Sports Centre on their rather nice track. http://www.erewashhealthclub.co.uk/healthclubs/rutland-sports-park
Its either a do your own thing with some company or join in the group session. The Group sessions will be the straightforward speed type sessions which a re tricky to do without a track.
Easy set of warm up strides. 8 x 400m .V hard pace. 400m jog / walk recovery. Drills cool down.
There is a cost to use the track which is currently £2.60 per person, pay on the day.