A track playdate at Rutland Sports Centre on their track. http://www.erewashhealthclub.co.uk/healthclubs/rutland-sports-park
Its either a do your own thing with some company or join in the group session where we'll be laying down a few time markers for the various rep distances with a down pyramid session of 1609 + 1200 + 1000 + 800 + 600 + 400+ 200. V easy 400 walk full recoveries.
Start time depends on track availability but aiming for the morning. There is a cost to use the track which is about £3 per person, pay on the day.