The final round of the Summer League is Wednesday 02/08/17 at Teversal. The race instructions are below. Please try and make the race if you can, we’ve worked very hard and this is the last race so lets try and stay on/get on that podium.
Address: Teversal visitor centre, Carnarvon St, Teversal, Sutton-in-Ashfield NG17 3HJ. (Parking is in the field via Coppywood Close NG17 3LL)
Its the last race of the XC season at Trent Meadows tomorrow.
The sat Nav details are NG10 2FT, meadow Lane, Long Eaton. Kick Off is 11:00.
It'll be a little muddy so come prepared with grippy shoes and dry pants.
Post race recovery is at the Tappers Harker pub a couple of mins away.
We're trialling a new beginners group based on the established couch to 5k program. It’s our 1st go at organising a new starters group, its targetting at complete beginners and is planned as a one off experiment.
The course starts on Wednesday 01/03/17 at 18:30 from HQ (We depart at 18:30 and plan to be back at HQ by 19:00..back in time to then head off on a normal club run.).
The positions have changed in December ...and there's still a few days left...maybe just enough time for a 5k PB down at the parkrun to influence the ERIC or the WAVA?
Who has clinched the WAVA podium positions? http://www.evrc.co.uk/content/road-running-championship-2016
Who has took the Elite titles? http://www.evrc.co.uk/content/elite-championship-2016
Its nearly over!
WAVA 22/12/16. Full scores to be revealed at the awards night http://www.evrc.co.uk/presentation-evening (04/02/17 subsidised £10.70 which includes lots of food).
Top 3 = Gold, Silver , Bronze awards
If you fancy some extra high end XC racing this season we have the County (Derbyshire & Nottinghamshire) and National Championships at Wollaton Park.
Entry details are below and note the closing dates....09/12 for the countys and 13/01 for the National. Entry is the same as any other race but its for club affiliated club runners only.
Cross Country County Championships 2017.
11.55am Senior/ Veteran Women 8000mts (approx)
12.35pm U20/Senior/Vet Men 10,000mts (approx)
The Christmas relays are confirmed as a go and they're at harvey hadden stadium ("scenic route, start and finish on the track") http://nottsac.co.uk/entry-forms/christmas-relays-2016/ .
27th dec 10:30.
Club teams are vet ,open ,girl ,open.
This months challenge was predict the combined times of the 3 slowest EVRC runners at parkrun on12/11/16.
The result was 01:16:40
The winning prediction was 01:17:00...congratulations Pete!! 14GBP winnings.
Next month its Turkey Winning And Times.....T.W.A.T for cash. Predict the combined times of all the EVRC runners that complete the Keyworth Turkey Trot. Tricky. Entries to be in by Midnight Friday 9th December (xmas pub crawl night out in Derby)
Fancy helping out in a Loughborough Uni research project on running economy? Full detailsa re on the poster here /sites/default/files/documents/Recruitment%20Poster.pptx
Males less than 37 min;
Females less than 40 min
What will you gain from taking part?
•Physiological assessment (measurements of VO2 max, running economy, lactate threshold and lactate turnpoint)
Well done team EVRC! The scores are up and here http://www.evrc.co.uk/content/summerxc-league-scores Next up is the final at Teversal on Wednesday 8th August.....YOUR CLUB NEEDS YOU!! Find the vest, clear the diary and come and have a run.
There’s an England Athletics Leadership in Running Fitness course being run in Nottingham in June. The full details and links are below its for anybody that has any interest in leading casual running groups, there’s lots of background topics covered etc.
Below are the details of the course, plus links to additional information:
Track Guide for the next 4 weeks is up. Hybrid of McMillian and Daniels 10k- ½ marathon plans from their mid plan sections and common sense (speed, endurance and race specific stuff) .
Check out the updated EVRC champs..road, fell and ERIC all on the sub menu of championships
Here's the info for round 1 of the summer league. You just need to wear your EVRC vest and turn up, no pre registartion and league entry fees are covered with your membership. Run in a circle, somebody gives you a token at the end, hand token to team captain (Rachel or John) and that's it. It's an excellent light trail race suitable for all and a series of races we really try and support. Let's see if we can improve on last seasons excellent results.