Pace prediction table

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Pace prediction table

Tue, 24/08/2010 - 20:44 | richard

If you are looking to achive a specific time over a set distance, this pace prediction chart may help you achieve your goal.

1 Mile	5K	5 Miles	10K	10 Miles	1/2 Marathon	20 Miles	Marathon
04:00	13:40	22:30	28:30:00	47:00:00	01:03:00	01:39:00	02:13:00
04:10	14:05	23:30	29:45:00	49:15:00	01:06:00	01:44:00	02:20:00
04:15	14:22	24:00:00	30:22:00	50:23:00	01:07:30	01:46:30	02:23:30
04:20	14:40	24:30:00	31:00:00	51:30:00	01:09:00	01:49:00	02:27:00
04:25	14:57	25:00:00	31:37:00	52:37:00	01:10:30	01:51:30	02:30:30
04:30	15:15	25:30:00	32:15:00	53:45:00	01:12:00	01:54:00	02:34:00
04:35	15:32	26:00:00	32:52:00	54:52:00	01:13:30	01:56:30	02:37:30
04:40	15:50	26:30:00	33:30:00	56:00:00	01:15:00	01:59:00	02:41:00
04:45	16:08	27:00:00	34:08:00	57:08:00	01:16:30	02:01:30	02:44:30
04:50	16:25	27:30:00	34:45:00	58:15:00	01:18:00	02:04:00	02:48:00
04:55	16:42	28:00:00	35:22:00	59:22:00	01:19:30	02:06:30	02:51:30
05:00	17:00	28:30:00	36:00:00	01:00:30	01:21:00	02:09:00	02:55:00
1 Mile	5K	5 Miles	10K	10 Miles	1/2 Marathon	20 Miles	Marathon
05:05	17:17	29:00:00	36:38:00	01:01:38	01:22:30	02:11:30	02:58:30
05:10	17:35	29:30:00	37:15:00	01:02:45	01:24:00	02:14:00	03:02:00
05:15	17:52	30:00:00	37:53:00	01:03:52	01:25:30	02:16:30	03:05:30
05:20	18:10	30:30:00	38:30:00	01:05:00	01:27:00	02:19:00	03:09:00
05:25	18:27	31:00:00	39:08:00	01:06:08	01:28:30	02:21:30	03:12:30
05:30	18:45	31:30:00	39:45:00	01:07:15	01:30:00	02:24:00	03:16:00
05:35	19:02	32:00:00	40:23:00	01:08:22	01:31:30	02:26:30	03:19:30
05:40	19:20	32:30:00	41:00:00	01:09:30	01:33:00	02:29:00	03:23:00
05:45	19:37	33:00:00	41:37:00	01:10:38	01:34:30	02:31:30	03:26:30
05:50	19:55	33:30:00	42:15:00	01:11:45	01:36:00	02:34:00	03:30:00
05:55	20:12	34:00:00	42:52:00	01:12:52	01:37:30	02:36:30	03:33:30
06:00	20:30	34:30:00	43:30:00	01:14:00	01:39:00	02:39:00	03:37:00
1 Mile	5K	5 Miles	10K	10 Miles	1/2 Marathon	20 Miles	Marathon
06:05	20:47	35:00:00	44:08:00	01:15:08	01:40:30	02:41:30	03:40:30
06:10	21:05	35:30:00	44:45:00	01:16:15	01:42:00	02:44:00	03:44:00
06:15	21:22	36:00:00	45:23:00	01:17:22	01:43:30	02:46:30	03:47:30
06:20	21:40	36:30:00	46:00:00	01:18:30	01:45:00	02:49:00	03:51:00
06:25	21:57	37:00:00	46:38:00	01:19:38	01:46:30	02:51:30	03:54:30
06:30	22:15	37:30:00	47:15:00	01:20:45	01:48:00	02:54:00	03:58:00
06:35	22:32	38:00:00	47:53:00	01:21:52	01:49:30	02:56:30	04:01:30
06:40	22:50	38:30:00	48:30:00	01:23:00	01:51:00	02:59:00	04:05:00
06:45	23:07	39:00:00	49:08:00	01:24:08	01:52:30	03:01:30	04:08:30
06:45	23:07	39:00:00	49:08:00	01:24:08	01:52:30	03:01:30	04:08:30
06:50	23:25	39:30:00	49:45:00	01:25:15	01:54:00	03:04:00	04:12:00
06:55	23:42	40:00:00	50:22:00	01:26:22	01:55:30	03:06:30	04:15:30
07:00	24:00:00	40:30:00	51:00:00	01:27:30	01:57:00	03:09:00	04:19:00
1 Mile	5K	5 Miles	10K	10 Miles	1/2 Marathon	20 Miles	Marathon
07:10	24:35:00	41:30:00	52:15:00	01:29:45	02:00:00	03:14:00	04:26:00
07:20	25:10:00	42:30:00	53:30:00	01:32:00	02:03:00	03:19:00	04:33:00
07:30	25:45:00	43:30:00	54:45:00	01:34:15	02:06:00	03:24:00	04:40:00
07:40	26:20:00	44:30:00	56:00:00	01:36:30	02:09:00	03:29:00	04:47:00
07:50	26:55:00	45:30:00	57:15:00	01:38:45	02:12:00	03:34:00	04:54:00
08:00	27:30:00	46:30:00	58:30:00	01:41:00	02:15:00	03:39:00	05:01:00
09:00	31:00:00	52:30:00	01:05:00	01:54:30	02:33:00	04:09:00	05:43:00
10:00	34:30:00	58:30:00	01:11:30	02:08:00	02:51:00	04:39:00	06:25:00

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